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“I am currently studying to be a Medical Herbalist, I would just like to tell you that your booklet has informed me about sugars more than anything that I have read in Nutritional books and modules.
It is easy to understand and put in such a way that I feel this booklet will help me in my studies in the future.
Keep up the great work you are doing, Im sure that you are making a huge difference in peoples lives with this little booklet.
It is a much valued book in my eyes :)”.
Nickki McDowell, Thames, NZ”
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“Sugar Relief is ‘LIQUID GOLD’, you are on to a winner!” - Gill Palmerston, Auckland, NZ”
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Back to The Weight I had 7 Years ago
I have lost 7kgs and am now back to the weight I was before I had my first daughter 7 yrs ago. -- I am the old me again. So there is no way I am going back to sugar. -- I feel sooooo much better in myself. I have a lot more energy and I feel just a lot more calmer, happier within myself and relaxed. -- Thanks so much for your programme. It is the best thing I have ever done for myself, and I am just so glad I have found it now, and not wasted anymore time and energy trying different diets etc and getting nowhere. I don't think of this as a diet anyway, just a new and healthier way of eating.
Sarah Graham, Auckland, NZ
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“Instant Relief From Sugar Cravings and Indigestion”
Natural Formula to Successfully Break the Habitual Eating of Sugar and “Junk-Food”
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Yours To Keep–A full 101 foods Glycemic Index List that have helped thousands of people around the world to break the sugar habit and naturally start to lose weight and regain energy.
The 101 Food Glycemic Index List
Print it out and bring it with you next time you are doing your shopping.
(You can Download a PDF version of the list at the bottom of this page).
Few things are more immediately rewarding than cutting down on refined sugar and sugar rich foods.
Years of digestive distress and symptoms such as; bloating, acidity, unnatural thirst, itching, chronic tiredness and weight gain often comes to an end already after a few weeks.
And that only from stop loading the body with refined sugar, wheat flour and a few other carbohydrates.
The Glycemic Index (GI) is a numerical system (based on the random number of 100) that identifies how much each food causes a rise in blood sugar. The higher the number, the faster the blood-sugar rises for eg. baked potato has a GI of 95 causing a sharp spike of blood sugar. A low number will cause a small, gradual rise in blood sugar.
To make the Glycemic Index complete there is another value known as the Glycemic Load. (GL).
The Glycemic Load is a measure of the actual carbohydrate content of foods. It indicates the carbrohydrate concentration in the food. Generally, a food with low GL will cause a lesser rise in the blood sugar than a food with HIGH GL. In this list the Glycemic Load is indicated as low, medium or high.
101 FOODS GLYCEMIC INDEX LIST
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| FOOD |
GL |
GI |
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| Baked potatoes |
hi |
95 |
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| French fries |
hi |
95 |
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| Mashed potatoes |
med |
90 |
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| Instant rice |
hi |
90 |
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| Honey |
hi |
90 |
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| Carrots (cooked) |
low |
85 |
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| Corn flakes |
hi |
85 |
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| Plain Popcorn |
hi |
85 |
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| White bread (100% white flour) |
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| (French baguette, Turkish bread, |
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| gluten-free bread) |
hi |
85 |
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| Rice cake |
hi |
85 |
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| Potato chips |
hi |
80 |
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| Cooked broad beans |
low |
80 |
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| Tapioca (fr. cassava root) |
hi |
80 |
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| Crackers |
hi |
80 |
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| Pumpkin |
low |
75 |
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| Squash |
low |
75 |
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| White bread (wheat flour) |
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| English Muffin™ |
hi |
75 |
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| Watermelon |
low |
75 |
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| Wholemeal Bread (barley flour) |
hi |
70 |
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| Sweetend cereals |
hi |
70 |
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| Chocolate bars (Mars) |
hi |
70 |
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| Boiled peeled potatoes |
med |
70 |
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| Sugar (sucrose) |
hi |
70 |
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| Turnip |
low |
70 |
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| Cornstarch/Cornflour |
hi |
70 |
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| Corn |
med |
70 |
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| Instant non-sticky rice |
med |
70 |
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| Cola |
low |
70 |
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| Noodles ravioli |
med |
70 |
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| Wholegrain bread |
hi |
65 |
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| Unpeeled boiled potatoes |
low |
65 |
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| Refined semolina |
med |
65 |
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| Classic preserves |
hi |
65 |
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| Cantaloupe |
low |
65 |
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| Banana |
med |
65 |
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| Processed orange juice |
low |
65 |
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| Raisins |
hi |
65 |
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| Long-grein white rice |
med |
60 |
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| Shortbread cookies |
med |
55 |
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| Butter cookies |
hi |
55 |
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| White pasta (durum wheat) |
hi |
55 |
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| 100% whole grain bread, |
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| Pita bread, oat bran bread |
low |
50 |
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| Buckwheat flour |
hi |
50 |
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| Buckwheat pancake |
med |
50 |
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| Sweet potato (not Kumara) |
low |
50 |
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| Kiwi |
low |
50 |
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| Basmati rice |
low |
50 |
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| Whole brown rice |
low |
50 |
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| Sorbet |
low |
50 |
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| Wholemeal white pasta |
low |
45 |
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| Fruit loaf bread |
med |
45 |
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| Spaghetti ‘Al dente’ |
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| (shorterned cooking time) |
med |
45 |
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| Pumpernickel bread |
med |
40 |
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| Fresh peas |
low |
40 |
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| Grapes |
low |
40 |
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| Fresh-squeezed orange juice |
low |
40 |
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| Natural apple juice |
low |
40 |
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| Whole rye bread, multi-grain, |
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| coarse barley kernel bread |
low |
40 |
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| Whole-wheat 100% pasta |
low |
40 |
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| Kidney beans |
low |
40 |
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| Vanilla bean ice cream |
low |
35 |
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| Chinese vermicelli |
low |
35 |
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| Dried peas (cooked) |
low |
35 |
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| Raw carotts |
low |
35 |
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| Whole yogurt |
low |
35 |
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| Low-fat yogurt |
low |
35 |
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| Oranges |
low |
35 |
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| Pears, figs |
low |
35 |
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| Dried apricots |
hi |
35 |
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| 2% milk |
low |
30 |
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| All-Bran® |
med |
30 |
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| Peaches |
low |
30 |
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| Apples |
low |
30 |
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| White beans |
low |
30 |
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| Green beans |
low |
30 |
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| Brown lentils |
low |
30 |
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| Chickpeas (cooked) |
low |
30 |
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| Sugar-free marmelade |
med |
30 |
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| Green lentils |
low |
22 |
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| Split peas |
low |
22 |
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| Cherries |
low |
22 |
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| Plums, grapefruit |
low |
22 |
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| Fructose |
hi |
20 |
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| Soya (cooked) |
low |
20 |
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| Peanuts |
low |
20 |
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| Fresh apricots |
low |
20 |
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| Walnuts |
low |
15 |
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| Onion |
low |
10 |
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| Garlic |
low |
10 |
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| Green vegetables, |
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| lettuce, mushrooms, tomatoes, |
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| eggplant, green pepper, cabbage, |
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| broccoli, etc. |
low |
10 |
The Glycemic Index is indispensable in identifying sugar rich foods and products
so you can avoid them.
This list has an huge advantage over most other lists in that it is based on general foods that you can find anywhere. It is an easy-to-grasp, list of 101 foods rather than the most common list that you find on the official glycemic Index site which is an almost overwhelming list of more than 1500 different brand names that you might or might not be able to find where you live
By using this Glycemic Index list in the supermarket you can walk out with a bag of healthy low sugar food every time.
Familiarise yourself with this list and start eating combinations of foods that are in the lower range and you will have rapid results if you just stay with that plan for 28 days.
Get Started with the
Glycemic Index in 40 min,
The GI-Method Made Easy;
“Eat Delicious Food 3 Times A Day and Lose Weight While You Sleep”
No Physical Exercise Required, No Counting of Points or Calories
Get immediate access to The Sugar Relief e-book and learn the practical and enjoyable way to use the glycemic index to quickly detoxify yourself from sugar.
If you are not ready to go in 40 minutes I'll give you your money back.
Learn how to combine foods rightly and get quick results.
Right combining of foods is absolutely crucial to make the glycemic index work; one food over here and another food over there can be perfectly alright on its own but...
You can eat the RIGHT things in the WRONG
combinations, and it will DESTROY your efforts to
unhook yourself from sugar and lose weight!
I see this error over and over, how even people that have sold millions of copies of their books on the glycemic index don't get this part right. They give advice that assures that the glycemic index will never work efficiently.
In the Sugar Relief e-book I will give you the “Golden Rules” of Food Combining which sets apart the GI-plans that works effectively from those who not.
Order Now for Only 11.95$7.95
The secrets behind:
> How to read Labels for Hidden Sugar
> Right Food Combination
> What is Sugar Sensitivety?
> Emotional Triggers that keeps you trapped
> Why So called “Sugarfree” products can be
an even worser alternative.
> The 101 foods Glycemic Index
INCLUDING
One Weeks low GI Menu;
breakfast, lunch, snack, dinners and desserts
I have done all the hard work for you making it easy to start eating “the Glycemic Index way”.
With over 20 meals for you to begin with. Inspired by, Italian, Indian, Thai and Middle East Cusine. This menu cover all meals for the whole first week and gives you an excellent opportunity to learn low-GI cooking by practising it from day one. This will unleash your own creativety and give you endless ideas for new meals.
After a while you will probably start to find your own favourites. And If not, no problem, just stick to combinations of these easy-to-prepare, mouthwatering recepies as long as you like.
It is never to late to start living healthier. We all know that the best time to plant a tree was 25 years ago. However, the next best time is today.
The body's capacity to heal and reverse symptoms from wrong eating are amazing when we finally do the right thing. Normally you will start to recognise the effects of cutting down on sugar already after a few days. And then it only gets better.
Remember one thing; ‘right’ food is not the same thing as ‘boring food’. Not at all, the good food stands just beside the troublesome ones, on the shelves in the supermarket or in the restaruant menu.
When you’ve done this programme you will be able to spot the good and healthy, low-GI food wherever you are, in the supermarket, at a party or in a restaurant. Yes, you will find foods that are allright even in a hamburger restaurant once you know what to look for.
Here are the most common benefits from
cutting down on eating refined sugar and
sugar rich foods:
• Higher Energy levels - Getting More Out of Your Days
- Imagine being able to work long hours and still have energy afterwards for friends and family.
• Clearer Thinking
- Sugar makes the brain “foggy” and working below its capacity. The fog clears quickly when you cut down.
• No bloating after eating
• Less or No Acidity
• No embarrassing Wind and Gurgling - Calmness in the abdomen
• Naturally Losing Interest in Sugar and sugar rich foods- No sugar cravings
• Lasting weight loss - Losing 6-14 kilo without physical exercise and still eating delicious meals 3 times a day.
• Restored Tastebuds - Starting to taste the natural sweetness of all sorts of food not just sugar.
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Easy To Understand
'I've read a lot of health books on this subject.
You've hit the nail on the head with this booklet.
You explain the whole process very clearly and it is easy to understand.'
Chris McLean, Auckland, NZ
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There is no reason why you can't do the same thing as thousands of people have done before; Break out of Sugar Addiction and experience how you are getting new energy and wellbeing beyond your wildest dreams.
If you order right now without delay, you'll also receive a...
FREE BONUS: Deep Relaxation mp3 file
Download This mp3 file with a powerfull exercise to help you feel at ease while you are on the programme that takes only 10 minutes to do. This exercise is also perfect whenever you have a sleeping problem.
Order the Sugar Relief e-book here.
Get it now for only 11.95 $7.95
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The Sugar Relief e-book is in PDF-format and you can download it immediately after the purchase. You can read it on your computer using
the FREE Acrobat reader programme or print it out on paper, as you wish.
90 Day Guarantee
I know that the Sugar Relief Programme works. It worked for me. It works for my clients. It will work for you if you have the motivation to be free of eating excess refined sugars.
But please, don't take my word for it. Try it out for yourself without risk.
Your satisfaction is assured through our 100%, no-questions-asked, moneyback guarantee. If for any reason, you are not satisfied with the Sugar Relief e-Book just notify me within 90 days and delete it from your computer and I'll refund 100% of your purchase price. And you can keep your free bonus.
What I'm saying is, don't decide now if Sugar Relief is for you. Just get it and try it out. If it doesn't do everything I say and more, if it doesn't work for you, you have nothing to worry about because you can get your money back under our no-loopholes guarantee. So you have nothing to lose and everything to gain."
Yours Sincerely
Rita Riccola
Naturopath N.D.
Riccola Remedies
PS. Remember, it is not your fault if you can't resist eating sugar and sugar rich foods. Recent studies indicate that refined sugar (including refined white flour) can be highly addictive. If you can't resist sugar by will power then you might need a plan and guidance from someone who has been there and made the commitment to recover from sugar dependency.
When you have successfully detoxified yourself from sugar you will be in a place where many people around you can benefit from your effort.
Imagine being able to help friends and family by giving practical guidlines for example for your children to establish healthy eating habits early in life and greatly reduce the risk of developing conditions such as overweight, obesity or diabetes II later in life.
And don’t worry, you don’t need to ‘preach’. People will ASK you what you’ve done to look so radiant and healthy. Then you can simply tell them all about it. :-)
Download The Glycemic Index List In PDF format
Click Here
(right click, “Save Target As...”)
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