The Sugar Relief Clinic

Here it is; The 101 Food Glycemic Index List (You can Download a PDF version of the list at the bottom of this page). 101 FOODS GLYCEMIC INDEX LIST
FOOD	GL	GI
Baked potatoes	hi	95
French fries	hi	95
Mashed potatoes	med	90
Instant rice	hi	90
Honey	hi	90
Carrots (cooked)	low	85
Corn flakes	hi	85
Plain Popcorn	hi	85
White bread (100% white flour)
(French baguette, Turkish bread,
gluten-free bread)	hi	85
Rice cake	hi	85
Potato chips	hi	80
Cooked broad beans	low	80
Tapioca (fr. cassava root)	hi	80
Crackers	hi	80
Pumpkin	low	75
Squash	low	75
White bread (wheat flour)
English Muffin™	hi	75
Watermelon	low	75
Wholemeal Bread (barley flour)	hi	70
Sweetend cereals	hi	70
Chocolate bars (Mars)	hi	70
Boiled peeled potatoes	med	70
Sugar (sucrose)	hi	70
Turnip	low	70
Cornstarch/Cornflour	hi	70
Corn	med	70
Instant non-sticky rice	med	70
Cola	low	70
Noodles ravioli	med	70
Wholegrain bread	hi	65
Unpeeled boiled potatoes	low	65
Refined semolina	med	65
Classic preserves	hi	65
Cantaloupe	low	65
Banana	med	65
Processed orange juice	low	65
Raisins	hi	65
Long-grein white rice	med	60
Shortbread cookies	med	55
Butter cookies	hi	55
White pasta (durum wheat)	hi	55
100% whole grain bread,
Pita bread, oat bran bread	low	50
Buckwheat flour	hi	50
Buckwheat pancake	med	50
Sweet potato (not Kumara)	low	50
Kiwi	low	50
Basmati rice	low	50
Whole brown rice	low	50
Sorbet	low	50
Wholemeal white pasta	low	45
Fruit loaf bread	med	45
Spaghetti ‘Al dente’
(shorterned cooking time)	med	45
Pumpernickel bread	med	40
Fresh peas	low	40
Grapes	low	40
Fresh-squeezed orange juice	low	40
Natural apple juice	low	40
Whole rye bread, multi-grain,
coarse barley kernel bread	low	40
Whole-wheat 100% pasta	low	40
Kidney beans	low	40
Vanilla bean ice cream	low	35
Chinese vermicelli	low	35
Dried peas (cooked)	low	35
Raw carotts	low	35
Whole yogurt	low	35
Low-fat yogurt	low	35
Oranges	low	35
Pears, figs	low	35
Dried apricots	hi	35
2% milk	low	30
All-Bran®	med	30
Peaches	low	30
Apples	low	30
White beans	low	30
Green beans	low	30
Brown lentils	low	30
Chickpeas (cooked)	low	30
Sugar-free marmelade	med	30
Green lentils	low	22
Split peas	low	22
Cherries	low	22
Plums, grapefruit	low	22
Fructose	hi	20
Soya (cooked)	low	20
Peanuts	low	20
Fresh apricots	low	20
Walnuts	low	15
Onion	low	10
Garlic	low	10
Green vegetables,
lettuce, mushrooms, tomatoes,
eggplant, green pepper, cabbage,
broccoli, etc.	low	10

The Glycemic Index is indispensable in identifying sugar rich foods and products
so you can avoid them.

This list has an huge advantage over most other lists in that it is based on general foods that you can find anywhere. It is an easy-to-grasp, list of 101 foods rather than the most common list that you find on the official glycemic Index site which is an almost overwhelming list of more than 1500 different brand names that you might or might not be able to find where you live

By using this Glycemic Index list in the supermarket you can walk out with a bag of healthy low sugar food every time.

Familiarise yourself with this list and start eating combinations of foods that are in the lower range and you will have rapid results if you just stay with that plan for 28 days.

Get Started with the
Glycemic Index in 40 min,

The GI-Method Made Easy;

“Eat Delicious Food 3 Times A Day and Lose Weight While You Sleep”

No Physical Exercise Required, No Counting of Points or Calories

Get immediate access to The Sugar Relief e-book and learn the practical and enjoyable way to use the glycemic index to quickly detoxify yourself from sugar.
If you are not ready to go in 40 minutes I'll give you your money back.

Learn how to combine foods rightly and get quick results.

Right combining of foods is absolutely crucial to make the glycemic index work; one food over here and another food over there can be perfectly alright on its own but...

You can eat the RIGHT things in the WRONG
combinations, and it will DESTROY your efforts to
unhook yourself from sugar and lose weight!

I see this error over and over, how even people that have sold millions of copies of their books on the glycemic index don't get this part right. They give advice that assures that the glycemic index will never work efficiently.

In the Sugar Relief e-book I will give you the “Golden Rules” of Food Combining which sets apart the GI-plans that works effectively from those who not.

Order Now for Only ~~11.95~~$7.95

And get all this:

The secrets behind:

> How to read Labels for Hidden Sugar

> Right Food Combination

> What is Sugar Sensitivety?

> Emotional Triggers that keeps you trapped

> Why So called “Sugarfree” products can be
an even worser alternative.

> The 101 foods Glycemic Index

INCLUDING

One Weeks low GI Menu;

breakfast, lunch, snack, dinners and desserts

I have done all the hard work for you making it easy to start eating “the Glycemic Index way”.
With over 20 meals for you to begin with. Inspired by, Italian, Indian, Thai and Middle East Cusine. This menu cover all meals for the whole first week and gives you an excellent opportunity to learn low-GI cooking by practising it from day one. This will unleash your own creativety and give you endless ideas for new meals.

After a while you will probably start to find your own favourites. And If not, no problem, just stick to combinations of these easy-to-prepare, mouthwatering recepies as long as you like.

Never To Late

It is never to late to start living healthier. We all know that the best time to plant a tree was 25 years ago. However, the next best time is today.

The body's capacity to heal and reverse symptoms from wrong eating are amazing when we finally do the right thing. Normally you will start to recognise the effects of cutting down on sugar already after a few days. And then it only gets better.

Remember one thing; ‘right’ food is not the same thing as ‘boring food’. Not at all, the good food stands just beside the troublesome ones, on the shelves in the supermarket or in the restaruant menu.

When you’ve done this programme you will be able to spot the good and healthy, low-GI food wherever you are, in the supermarket, at a party or in a restaurant. Yes, you will find foods that are allright even in a hamburger restaurant once you know what to look for.

Here are the most common benefits from
cutting down on eating refined sugar and
sugar rich foods:

• Higher Energy levels - Getting More Out of Your Days
- Imagine being able to work long hours and still have energy afterwards for friends and family.

• Clearer Thinking
- Sugar makes the brain “foggy” and working below its capacity. The fog clears quickly when you cut down.

• No bloating after eating

• Less or No Acidity

• No embarrassing Wind and Gurgling - Calmness in the abdomen

• Naturally Losing Interest in Sugar and sugar rich foods- No sugar cravings

• Lasting weight loss - Losing 6-14 kilo without physical exercise and still eating delicious meals 3 times a day.

• Restored Tastebuds - Starting to taste the natural sweetness of all sorts of food not just sugar.

.

Easy To Understand

'I've read a lot of health books on this subject.
You've hit the nail on the head with this booklet.
You explain the whole process very clearly and it is easy to understand.'

Chris McLean, Auckland, NZ

There is no reason why you can't do the same thing as thousands of people have done before; Break out of Sugar Addiction and experience how you are getting new energy and wellbeing beyond your wildest dreams.

If you order right now without delay, you'll also receive a...

FREE BONUS: Deep Relaxation mp3 file
Download This mp3 file with a powerfull exercise to help you feel at ease while you are on the programme that takes only 10 minutes to do. This exercise is also perfect whenever you have a sleeping problem.

Order the Sugar Relief e-book here.

Get it now for only ~~11.95~~ $7.95

The Sugar Relief e-book is in PDF-format and you can download it immediately after the purchase. You can read it on your computer using
the FREE Acrobat reader programme or print it out on paper, as you wish.

90 Day Guarantee

I know that the Sugar Relief Programme works. It worked for me. It works for my clients. It will work for you if you have the motivation to be free of eating excess refined sugars.

But please, don't take my word for it. Try it out for yourself without risk.

Your satisfaction is assured through our 100%, no-questions-asked, moneyback guarantee. If for any reason, you are not satisfied with the Sugar Relief e-Book just notify me within 90 days and delete it from your computer and I'll refund 100% of your purchase price. And you can keep your free bonus.

What I'm saying is, don't decide now if Sugar Relief is for you. Just get it and try it out. If it doesn't do everything I say and more, if it doesn't work for you, you have nothing to worry about because you can get your money back under our no-loopholes guarantee. So you have nothing to lose and everything to gain."

Yours Sincerely

Rita Riccola
Naturopath N.D.
Riccola Remedies

PS. Remember, it is not your fault if you can't resist eating sugar and sugar rich foods. Recent studies indicate that refined sugar (including refined white flour) can be highly addictive. If you can't resist sugar by will power then you might need a plan and guidance from someone who has been there and made the commitment to recover from sugar dependency.

When you have successfully detoxified yourself from sugar you will be in a place where many people around you can benefit from your effort.

Imagine being able to help friends and family by giving practical guidlines for example for your children to establish healthy eating habits early in life and greatly reduce the risk of developing conditions such as overweight, obesity or diabetes II later in life.

And don’t worry, you don’t need to ‘preach’. People will ASK you what you’ve done to look so radiant and healthy. Then you can simply tell them all about it. :-)

Download The Glycemic Index List

Click Here

(right click, “Save Target As...”)