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“I am currently studying to be a Medical Herbalist, I would just like to tell you that your booklet has informed me about sugars more than anything that I have read in Nutritional books and modules.
It is easy to understand and put in such a way that I feel this booklet will help me in my studies in the future.
Keep up the great work you are doing, Im sure that you are making a huge difference in peoples lives with this little booklet.
It is a much valued book in my eyes :)”.
Nickki McDowell, Thames, NZ”
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“Sugar Relief is ‘LIQUID GOLD’, you are on to a winner!” - Gill Palmerston, Auckland, NZ”
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Back to The Weight I had 7 Years ago
I have lost 7kgs and am now back to the weight I was before I had my first daughter 7 yrs ago. -- I am the old me again. So there is no way I am going back to sugar. -- I feel sooooo much better in myself. I have a lot more energy and I feel just a lot more calmer, happier within myself and relaxed. -- Thanks so much for your programme. It is the best thing I have ever done for myself, and I am just so glad I have found it now, and not wasted anymore time and energy trying different diets etc and getting nowhere. I don't think of this as a diet anyway, just a new and healthier way of eating.
Sarah Graham, Auckland, NZ
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“Instant Relief From Sugar Cravings and Indigestion”

Natural Formula to Successfully Break the Habitual Eating of Sugar and “Junk-Food”
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'I've read a lot of health books on this subject.
You've hit the nail on the head with this booklet.
You explain the whole process very clearly and it is easy to understand?.'
Chris McLean, Auckland, NZ
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3 Mouth Watering
Low GI Recipes
Why Don't Try Them Tonight?
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“Discover How To Break The Addiction To Sugar & Junk-Food Without Pain”
Are sugar cravings driving you mad?
Are the cravings for sweets and junk-food sabotaging your attempts to establish healthy eating habits?
Do you constantly fall for the wrong things even when you've made your best effort?
Don't worry,
because, by the time you've read this article, you will know how you can stop eating sugar today without facing overwhelming withdrawal symptoms, even if you been over-eating sugar and sugar rich foods for years.
Remember, it is not your fault if you can't stop eating sugar and sugar rich foods by willpower. Recent studies indicate that refined sugar (including refined white flour) can be highly addictive.
Sugar addiction is so widespread that it goes unrecognised, which means that most people that are addicted to sugar don't even know it, because, refined sugar has become such a ‘normal’ part of our diet.
But normal doesn't mean NATURAL.
Few people realise that refined sugar as we know it has only been around for 200 years.
Think about it, that's only 5 times longer than the Rolling Stones have been around--just a ‘blink’ in human history. And the consumption of refined sugar has exploded in a few decades.
The truth is that the western diet has detoriated during the last 50 years. And we are now facing the devastating health effects of that..
Some experts want to blame this huge problem on lack of exercise and physical activity, failing to acknowledge that there is no reason, (unless one have a metabolic condition), why you should gain weight if eating rightly. When eating a healthy balanced diet you don't gain weight even if doing only a minimum of physical exercise.
In fact, most gym's and fitness centers are making good money from the circumstance that people need to exercise as a compensation for a lousy diet.
To add to the statistics, an increasing number of people are diagnosed pre-diabetic and are strongly recommended to start controlling their sugar intake.
Why 99% of All Diets Fail?
Let's be honest, Every time you turn around there's another eating plan with another ‘magic pill’ for you to swallow...
..another eBook that will ‘change your life’....
..another blog or forum to join...
The reality is that every diet or eating plan finally has to come to an end and what happens then? You have probably heard enough about the ‘yo-yo’ effect; ending up heavier, more overweight after each diet.
The solution to over-eating sugar as I see it is to NOT go on a diet but to correct the dysfunction in your eating habits. Let me explain...
Whatever method you try to follow will never work if you don’t address the thing that caused the problem in the first place; the cravings for sweets and comfort foods. The ‘trick’ so to speak is to remove the substance that got you hooked, otherwise it will be like constantly ‘flirting with disaster’.
Let's face it, eating a diet too high in sugar will sooner or later lead to some kind of health issues.
Common early signs can be symtoms such as;
• bloating,
• acidity,
• unnatural thirst,
• itching,
• blurred eyesight,
• wind and stomach rumbling,
• chronic tiredness and
• weight gain?
More seriously still, eating too much sugar and sugar-high foods can lead to the development of diabets II and obesity.
If you look around you can see it with your own eyes. One in three person is overweight. Obesity has doubled in the last 20 years (New Zealand) and Diabetes II, the lifestyle diabetes is predicted to increase with 30% in the coming 15 years.
Don't Make The Same Mistake As Me
I know how it feels to not be able to stop eating sugar and sugar rich foods even when I've made my best effort.
I tried for years before I found the principles I'm going to tell you about.
It is easy once you know the...
Step-By-Step Formula to Quickly and Comfortably
Eliminating Refined Sugar From Your Diet.
But, if willpower doesn't help, where do we find the solution?
Here's what I've seen:
When you start eliminating sugar from your diet, the cravings for sugar quickly diminishes because you are restoring balance to your blood sugar levels and you are naturally weaning yourself off the taste for sweets.
But there is still a few days up to a week when you can experience increasing sugar cravings because of withdrawal symptoms. This is the critical period where most attempts used to fail. It was simply to hard to withstand the urge for a ‘sugar-high’. But that has now changed...
To keep sugar cravings at bay and make the shifting over comfortable I've created a herbal formula made from all-natural ingredients, that contains a herb that have got a lot of attention lately.
Here's what Liz Swain says about Gymnema in the Encyclopedia of Alternative Medicine:
By blocking the taste buds from tasting sugar, gymnema blocked sugar in the digestive system, resulting in a decrease in blood sugar, also known as a hypoglycemic effect. This medicinal action has been studied since the late 1930s.
Although gymnema won't make sugary foods taste bad, the sugar destroyer is said to curb the desire for sweets.
Type II diabetics in India were studied; and gymnema proved successful for lowering blood sugar with continuous use for 18-24 months. In another study, people diagnosed as juvenile diabetics took gymnema along with insulin. In some cases, people were able to reduce their dosages of insulin.
Gymnema Sylvestre is in the Sugar Relief formula because of its properties to quickly ease sugar cravings and lower blood sugar levels. Most people find that sugar cravings disappear within minutes after taking it.
This is probably the most comfortable and enjoyable way you will come across to establish healthy eating habits, so...
Here I want to draw you attention to an important point by quoting Dr. Joseph Mercola: “Unless you are actively addressing the CAUSE of your problem through diet, exercise and other lifestyle changes, the use of many supplements will do little for you and you will likely be stuck using them long-term”.
Exactly, that means that just a herbal formula on its own wouldn't make much difference in the long term and that's where the Sugar Relief programme comes in.
It is by giving your metabolism and especially the pancreas a real break from the constant fluctuation in the blood sugar levels that you will quickly experience how the craving for sugar and sweets naturally decrease and your energy levels start to increase.
For a period of time we need to refrain from all kinds of foods that cause a sharp rise in the blood sugar levels.
This, of course, would be almost impossible to do by ‘trial and error’ because sugar is not just the white crystals we pour into our coffee or tea.
Sugar comes in many disguises and it's added in one form or another to most of the processed foods you find in the supermarket. We need a ‘map’ so we can navigate ourself away from all this sugar.
We need something that can tell us exactly how much sugar there is in different foods.
“The Most Significant Dietry Finding
of the Last 25 Years”
The Glycemic Index is a numeric system of measuring different foods sugar content and how much each food causes a rise in the blood sugar.
Rightly used, the Glycemic Index is indispensable in identifying sugar rich foods and products so you can avoid them.
In the Sugar Relief programme is included a comprehensive Glycemic Index list that have helped thousands of people over the world. And it fits in your pocket.
NOTE: After you've finished reading this you can go to the bottom of this page and get the full Glycemic Index List of 101 foods that I use in the Sugar Relief Clinic. But, please read the whole article first because that will give you a much better idea on how to get the list to really work for you.
By using this Glycemic Index list in the supermarket you can walk out with a bag of healthy low sugar food every time. And Remember one thing...
‘Right’ food is not the same thing as ‘boring food’. Not at all, the good food stands just beside the troublesome ones, on the shelves in the supermarket or in the restaruant menu.
When you’ve done this programme you will be able to spot the good and healthy, low-gi food wherever you are, in the supermarket, at a party or in any restaurant. Yes you will find foods that are allright even in a hamburger restaurant once you know what to look for.
Thest Glycemic Index Method Made Easy
The Glycemic Index Method have never been easier when you fully involve yourself in this way and make the suggested changes in your eating habits.
There is a good reason why the Glycemic Index method, for many years, long before it become widely recognised, been the number one choice among actors and celebrities when they quickly needed get in shape.
I mean, what other ‘diet’ do you know that has all the doctor's approval and where you can eat delicious food from for example the Italian, French, Indian or Thai cusine 3 times a day and still lose weight and feel your energy levels improving beyond you wildest dreams?
When you add a herbal suppliment that works as a “motivation booster” by keeping sugar craving away and helps the body to speed up the restoration of the metabolism, then you have a success formula where it finally is possible to follow trough even if you have been addicted to sugar for years.
There is no reason why you can't do the same thing as thousands of people have done before.
How do I know that it will work for me? The short answer is that the principles in this programme are based on the bio-chemistry of the body, how the body metabolises sugar and how to avoid excess insulin production (which, by the way, ends up as fat around the stomach, hips and thighs).
What I have done is that I have translated these principles into a step-by-step formula.
I have condensed it all down into a booklet that takes only 40 minutes to read and get started.
Here are some of the common results from following the sugar relief programme:
• Higher Energy levels - Getting More Out of Your Days
- Imagine being able to work long hours and still have energy left for friends and family.
• Clearer Thinking
- Sugar makes the brain “foggy” and working below its capacity. The fog clears quickly when you cut down.
• No bloating after eating
• Less or No Acidity
• No embarrassing Wind and Gurgling - Calmness in the abdomen
• Naturally Losing Interest in Sugar and sugar rich foods - Saving money you now are wasting on sweets and ‘comfort foods’
• Lasting weight loss - Losing 6-14 kilo without physical exercise and still eating delicious meals 3 times a day.
• Restored Tastebuds - Starting to taste the natural sweetness of all sorts of food not just sugar.
If you have read this far, chances are that you've been able to identify some of the things I've been talking about.
Maybe you have seen that you are overeating sugar and even have some of the symptoms I've mentioned?
Why waste another day..
We all know that the best time to plant a tree was 25 years ago. However, the next best time is... today.
It is never to late to start living healthier.
The body's capacity to heal and reverse symptoms from wrong eating is amazing when we finally do the right thing. Normally you will start to recognise the effects of cutting down on sugar already after a few days. And then it only gets better.
The main reason the Sugar Relief programme works is because you get to use the Glycemic Index rightly. There is no chance to do this effectively by trial and error.
Right combining of foods is absolutely crucial to make the glycemic index work; one food over here and another food over there can be perfectly alright on its own but...
You can eat the RIGHT things in the WRONG combinations, and it will DESTROY your efforts to unhook yourself from sugar and lose weight!
I see this error over and over, how even people that have sold millions of copies of their books on the glycemic index don't get this part right. They give advice that assures that the glycemic index will never work efficiently.
In the Sugar Relief Programme you get the “Golden Rules” of Food Combining which sets apart the GI-plans that works effectively from those who not.
I have done all the hard work for you with over 20 meals for you to begin with. Breakfast, lunch, snack, dinners and desserts. Inspired by, Italian, Indian, Thai and Middle East Cusine. This menu cover all meals for the whole first week and gives you an excellent opportunity to learn low-GI cooking by practising it from day one. This will unleash your own creativety and give you endless ideas for new meals.
After a while you will probably start to find your own favourites. And If not, no problem, just stick to combinations of these easy-to-prepare, mouthwatering recepies as long as you like.
Here's why I claim that Sugar Relief will
make such a huge difference if you give it a try:
The Sugar Relief Glycemic Index list has an huge advantage over most other lists in that it is based on general foods that you can find anywhere. It is an easy-to-grasp, list of 101 foods and has been proven to work for thousands of people.
It is NOT the usual overwhelming list of more than 1500 different brand names that you might or might not be able to find where you live.
A Short learning curve You don't need to read a thick manual that takes days to get through and understand. You can start this programme within an hour from receiving it.
Tasty Easy-to-Cook Meals for the whole first week gets you started and gives you an excellent opportunity to learn low-GI cooking by practising it.
The support from a herbal formula that keeps sugar cravings at a minimum and helps to speed up the process of restoring the metabolism;
Are You in Danger of Developing Serious Health Conditions From Your Eating Habits?
Earlier on, I asked you the question if you where willing to spend 7 minutes to learn how to break the addiction to sugar and junk food and quickly restore balance to your metabolism.
As you still are reading this I am going to assume you answered ‘Yes’.
Now that I've shown you how the Sugar Relief programme unlike most other glycemic index plans can help you to break the addiction to sugar without facing overwhelming withdrawal symptoms, still eating delicious food 3 times a day and thanks to the 101 foods Glycemic Index list that comes with it and the rules of food combination you can start loose weight while you sleep without ever setting a foot in a gym or a jogging track (if you don't want to) and all of it only takes 40 minutes to learn and get started-Guaranteed. It's time for you to act on this.
The Sugar Relief programme takes 28 days to complete but the benefits from it normally start already after a few days. You do the programme it in the comfort of your home and it takes only a few minutes a day. Everything you need comes in the package that is delivered to your door.
I know that the methods I teach are unique and not readily available from trained practitioners everywhere in the world. One-on-one therapy can be expensive and time-consuming. Many people do not have the financial means to pay $60-$120 an hour to get this kind of help.
I could easily take $60 for this programme alone but because the health problems and conditions caused from refined sugar and fast-food are now out of contol and are affecting so many people from all ‘path's of life’, I want it to be available for as many people as possible.
I am offering the Sugar Relief Programme for LESS than the cost of ONE private consultation with me. And I am INCLUDING the Sugar Relief Herbal Formula that you normally have to pay separately for in the price.
For a limited time only I'll make the price $95 $57 inclusive one 100ml bottle of the Sugar Relief Formula and FREE Shipping worldwide
This means that you are only paying $2 a day for the Sugar Relief Package over the 28 days and you will probably save at least twice as much in the first few weeks not spending money on snacks and junk-food or just by having so much more energy being more productive at work or in your business.
Here's what's in the package:
A printed copy of the 52 p. sugar relief programme incl:
• A full 101 foods Glycemic Index List that has helped thousands of people to break the sugar habit and naturally start to lose weight and regain energy as well as the main benefit, restoring the metabolism.
• How To Read Food Labels a list of the most common names sugar is disguised as and also what additives and refined flours to watch out for so that you can avoid the substances that messes up your metabolism in order to restore balance.
• The Right Food Combining Rules: A simple set of rules that sets apart the GI-plans that works effectively and those who not.
• A Weeks Ready to Go Menu: With over 20 meals for you to begin with. Inspired by, Italian, Indian, Thai and Middle East Cusine. This menu cover all meals for the whole first week. Breakfast, lunch, snack, dinners and desserts
One 100ml bottle of Sugar Relief Herbal Formula
• Sugar Relief is made from 4 carefully selected herbs + chromium. The Formula is made from herbal liquid extracts as they are the most potent form of herbs.
Herbal Liquid extracts contain the whole plant plus vitamins, enzymes and minerals that aids absorption and efficient transport to target sites in the body.
Sugar Relief works very quickly and most people find that sugar cravings disappear within minutes after taking it.
Sugar Relief is made from all-natural ingredients that are essential in making it safe and effective. It contains no chemically generated compounds, fillers, or artificial additives.
Some people can find the somewhat bitter taste of liquid herbal extracts a bit hard in the beginning. (it taste a bit like an aperitif). To make the formula more palatable, and taste better, I have added a pleasant herbal flavouring of orange, liquorice and fennel.
Sugar Relief comes in a steralised and sealed compact 100 ml glass bottle with an inbuilt measure dropper. It takes only seconds to dilute in a glass of water or juice. One bottle last approx for 7 days.
Make no mistake. Sugar Relief is not some cheap herbal tincture made up in a factory somewhere. The herbs I use comes from PhytoMed Medicinal Herbs Ltd. which is New Zealands most well reknown manufacturer of herbal liquid extracts since more than a decade. Many of the herbs are organic. The herbs are delivered to my door once a month and to assure highest quality I make up every bottle myself in my clinic. Every bottle is steralised, checked and sealed by me.
If you order right now without delay, you'll also receive over $300 worth of bonuses
FREE BONUS #1: Deep Relaxation Audio file
This mp3 file with a powerfull exercise to help you feel at ease while you are on the programme that takes only 10 minutes to do. This exercise is also perfect whenever you have a sleeping problem.
Sleeping and resting during the detoxification is important because that is the time when the body heals itself from damages and conditions caused by wrong eating habits.
FREE BONUS #2: Food Combination Quick Chart To make it easier to memorise the ‘Golden Rules’ of food combination I have added a Quick Reference Chart. It gives you an overview of all you need to know to make the Glycemic Index work effectively on 2 pages. This chart comes with 3 extra recepies. For example “Crazy Pizza” that is one of my favourite low GI treats, perfect as a party starter dish.
FREE BONUS #3: SURPRISE BONUS this special report is about one of the greatest breakthroughs around self-help in recent years. This report gives you a specific way of using this technique to overcome sugar related issues.
FREE BONUS #4: Successful Life Strategies to Capitalize on Change
World-renowned motivational coach Lee Milteer teaches the secrets to finding NEW solutions to OLD problems -- and embracing change... so you can enjoy the health, happiness, and success you deserve!
Lee is one of the world's most highly esteemed and sought-after human potential speakers and productivity coaches.
She has counseled and trained thousands of professionals all over North America and Europe, and routinely consults for such mega-corporations as AT&T... Xerox... IBM... Ford Motor Co... Federal Express... and more!
And she can show ANYONE how to reverse the thinking that leads to self-destructive habits that hurt your business and your personal life -- like procrastination, mismanaging money, and poor organization -- so you can enjoy the health, happiness and financial success that you deserve!
This motivational self-help program includes over 307 minutes of audio.
As well, you get a 31-page workbook that helps listeners put Lee's life-change strategies into practice quickly, for maximum results! Value: $197.00 Yours FREE
Finally to make this offer worth 2 times more than what you pay...
FREE BONUS #5: 1 Month Email Support I will give you one full month FREE email support. You can ask any questions that comes up while you are doing the programme and get them answered by me personally. Wherever you are on the programme, on day 1, 3,14 or 21... I will be available to support you all the way. (Value $98)
To get the Sugar Relief Package and the bonuses. Just click on the ORDER NOW button below and pay safely via our secure server.
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I know that Sugar Relief and the Sugar Relief Programme works. It worked for me. It works for my clients. It will work for you if you have the motivation to be free of eating excess refined sugars.
But please, don't take my word for it. Try it out for yourself without risk.
Your satisfaction is assured through our 100%, no-questions-asked, moneyback guarantee. If for any reason, you are not satisfied with the Sugar Relief Package send any empty or remaining bottle(s) back within 90 days and we'll refund 100% of your purchase price (except shipping). And you can keep the booklet, food diary and all bonuses.
What I'm saying is, don't decide now if Sugar Relief is for you. Just get it and try it out. If it doesn't do everything I say and more, if it doesn't work for you, you have nothing to worry about because you can get your money back under our no-loopholes guarantee. So you have nothing to lose and everything to gain."
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Yours Sincerely

Rita Riccola
Naturopath
Riccola Remedies
PS. When you have had success in this program you will be in a place where many people around you can benefit from your effort.
Imagine being able to help friends and family by giving practical guidlines for example for your children to establish healthy eating habits early in life and greatly reduce the risk of developing conditions such as overweight, obesity or diabetes II later in life.
And don’t worry, you don’t need to preach. People will ASK you what you’ve done to look so radiant and healthy. Then you can simply tell them all about it. :-)
PPS. If you're still unsure if Sugar Relief is for you, click here to download 4 sample chapters from the Sugar Relief Programme.
PPPS. If you have any further questions or want to know something that was not covered here. Check the Frequently Asked Questions (FAQ) page or email me at: rita@sugarrelief.com
PPPPS. You will find more information about sugar and health in the Sugar Watch! Newsletter. Sign up for a free subscription here
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[c] Riccola Remedies 2005-2008
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